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Suggested Veggie List

Please refer to the Diet FAQ for detailed info on proper quantities and combinations to feed for a well-ballanced diet.

Select at least three kinds of vegetables daily. A variety is necessary in order to obtain the necessary nutrients, with one each day that contains Vitamin A, indicated by an *. Add one vegetable to the diet at a time. Eliminate if it causes soft stools or diarrhea.

-Alfalfa, radish & clover sprouts
-Beet greens (tops)*
-Bok choy
-Broccoli (mostly leaves/stems)*
-Brussels sprouts
-Carrot & carrot tops*
-Collard greens*
-Dandelion greens and flowers (no pesticides)*
-Green peppers
-Kale (!)*
-Mustard greens*
-Pea pods (the flat edible kind)*
-Peppermint leaves
-Radish tops
-Raspberry leaves
-Romaine lettuce (no iceberg or light colored leaf)*
-Spinach (!)*
-Wheat grass

(!)=Use sparingly. High in either oxalates or goitrogens and may be toxic in accumulated quantities over a period of time.

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